http://www.rensquared.com Just another WordPress weblog Sat, 15 Nov 2008 06:21:54 +0000 http://backend.userland.com/rss092 en According to the Japanese Researchers, people who slept less than 7.5 hours a night are the ones who are highly risked of having a hear disease. This guys tracked 1,255 people's sleep with an average age of 70.4 years old for 50 months. "The incidence of cardiovascular disease was ... http://www.rensquared.com/2008/11/15/poor-sleep-hypertension-heart-disease/ This GIF File is so Hilarious. I can't stop laughing every time I see it. http://www.rensquared.com/2008/10/07/knock-out/ Better be careful, cuz some products that are mentioned below are recalled. Singapore has just removed this items from its shelves. FYI, the following items have been recalled due to China 's milk situation. This is real. - M&M's - snickers - Mentos - yoghurt bottle - dove chocolate - oreo wafer sticks, - monmilk - dutchlady ... http://www.rensquared.com/2008/09/25/chinas-milk-situation/ Which is better, a hard drink (wine, cocktails) or soft drinks (pop)?  Some people are stll arguing about this.  Im gonna research about this sutff in a while.  In the mean time, feel free to give your opinions in the comment section. http://www.rensquared.com/2008/09/20/hard-drinks-or-soft-drinks/ I read this article from an email. So this household products can help us regulate our sugar level. Would you believe that Vinegar can help us clamp down our sugar level?? Well, it does. While some Carbo foods like Rice, potatoes, pasta, etc. spikes up our sugar level, vinegar ... http://www.rensquared.com/2008/08/09/vinegar-or-watermelon-improves-health/ This is why exercise is so important. Any diet supplements or food we eat will not be that effective if we don't exercise. It helps us regulate our blood flow, increase our stamina, sweat out all the dirt inside our body, and decrease the possibility of getting sick. ... http://www.rensquared.com/2008/08/04/exercise-cures/ There are three reasons why we can't sleep a night which sometimes results to insomnia. I read this one while surfing the net and I would love to share it with you. This habits should be avoided before going to sleep. "1. Setting a Bright Alarm Clock The looming ... http://www.rensquared.com/2008/07/11/3-bad-sleepng-habits/ I've read this product review about ALIVE. It may sound and look like an ordinary food supplement, but if you look closer, its not. The product's ingredient came from natural sources, unlike others that use factory-made additive. Its natural sources contain green food blend (spirulina and chlorella, veggies, ... http://www.rensquared.com/2008/06/27/natures-way-of-healthy-living/ I found this article a bit hilarious at first, but then it became interesting. Imagine a phone or something free can be a weapon against TB? Just read on to get a better picture. "Researchers at MIT believe they've discovered a new weapon in the battle against tuberculosis: ... http://www.rensquared.com/2008/06/14/weapon-against-tb/ I noticed this when I climbed Mount Makulot and Daguldol. I also have Gatorade in my bag. The purpose of Gatorade is to replenish energy and electrolytes that was used during a workout or any activities. But when I drank some coconut juice, I felt stronger. ... http://www.rensquared.com/2008/05/28/coconut-better-than-gatorade/