Vinegar & Watermelon are Health Products
I read this article from an email.
So this household products can help us regulate our sugar level. Would you believe that Vinegar can help us clamp down our sugar level?? Well, it does. While some Carbo foods like Rice, potatoes, pasta, etc. spikes up our sugar level, vinegar will help us regulate it.
The watermelon, on the other hand, is full of lycopene that helps us crush cancer cells. It loaded with water, therefore keeping us Hydrated. Here is the full message from my email.
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Household Staple That Steadies Blood Sugar
You use it for cooking, cleaning, gardening, and a hundred other household chores. But for your blood sugar?
You bet. Seems vinegar — the tart stuff in tasty vinaigrettes and marinades — may help clamp down on blood sugar spikes from eating starchy carbs like potatoes and pasta.
Keep It Steady
Keeping blood sugar from surging may cut down on diabetes risk in the long run. But stabilizing blood sugar can do good things instantly, too — like stymieing hunger pangs, keeping your energy up, and keeping pounds off. To get the blood sugar benefit of vinegar, try pairing starchy foods with vinegar-based sauces or dressings. Or start a meal with a salad dressed in oil and vinegar.
Reality Check
Of course, a shot of vinegar will only go so far when it comes to keeping your blood sugar steady. To really ward off blood sugar problems, you’ll need to:
Get moving . . . so your body uses blood sugar better. Try this easy-on-the-joints workout.
Load up . . . on low-glycemic-index foods that help keep blood sugar stable. We’re talking high-fiber fruits, veggies, and whole grains. Check out this video on how fiber helps digestive health, too.
Pare down . . . maintaining a healthy weight helps reduce your risk of diabetes.
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Watermelon: 3 Juicy Benefits
A cool wedge of watermelon on a hot summer day? Refreshing, for sure.
But watermelon is more than just a seasonal treat. Here are three great health reasons to dig into this juicy fruit:
It’s loaded with lycopene. Watermelon juice actually gave tomato juice a run for the money in a recent study of lycopene levels. That’s good news for your body, because early research suggests that lycopene may be a cancer crusher.
It can make your skin pretty. Watermelon is loaded with a key compound credited with helping skin’s healing and regenerative processes. Say no more — bring on the melon!
It’s practically calorie-free. With fewer than 50 calories in every cup, watermelon is one smart way to satisfy a sweet tooth. And with a whopping 141 grams of water per cubed cup, watermelon will keep you hydrated, too.
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