Coconut better than Gatorade?

I noticed this when I climbed Mount Makulot and Daguldol. I also have Gatorade in my bag. The purpose of Gatorade is to replenish energy and electrolytes that was used during a workout or any activities. But when I drank some coconut juice, I felt stronger. It was really refreshing. It made me feel that I’m ready to go for more. IMHO, a coconut will not just quench your thirst but will also satisfy your hunger. A complete food? Perhaps. But for me, its better than Gatorade or any energy drink.

Above is our picture during our mountaineering expedition at Mount Daguldol. We had our share of coconuts while taking a break. REFRESHING!!!!

May 28, 2008 · Filed Under Food, Health, Sports

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